Videos

I had a Facebook Live with a client who has such an incredible story! She’s had two weight loss surgeries, lost a child, and poured her heart into helping others through loss. In our live, we dove deeper into both our weight loss journeys and chatted about all sorts of other things. Enjoy.

It's time to ditch those shoes and the pain!

The most important thing for your success is a good program.  Here are some tips to help you out.

First stand alone episode!

What is your mindset?

Lets talk all those annoying pains and why you get them.