Our First Video!

This was our first "about us" video.  Its a few years old but still awesome!

Pain Free and Fit Over 60!

When these ladies started with me they had pain, low endurance and the onset of osteoporosis.  Now 5 years later, they still work with me and are able to kick butt!  It's never too late to start or change what you have been doing.  The right plan and consistency will get you there every time!

Health Thru Movement Podcast

Available on YouTube, iTunes, SoundCloud and Google Play!

No B.S.

Health and fitness info minus the B.S.!

Health Thru Movement Podcast