Here is a take on a Romanian deadlift that targets the hamstrings and the glutes individually.
Want to get strong pain free shoulders, you need all muscle firing! With this exercise you get it all!
With this variation it makes it easier to learn and master the push up.
First stand alone episode!
What is your mindset?
Lets talk all those annoying pains and why you get them.
This was our first "about us" video. It's quite a few years old but still awesome. Make sure you check out other videos on our channel.
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