SMALL STEPS, BIG CHANGES

These days it's easy to get lost in the amount of exercise and nutriton programs.  Just go on social media for a second and you can find a great looking person telling how this and that will get you the body of your dreams.  To most people, it's just a lot of noise!  This program is for you.

Nutrition Portion

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With our nutrition packages, you'll receive:


  • A step by step, 12 month curriculum powered by PN's ProCoach software delivered to you whenever or wherever you want.
  • Daily habits and lessons mailed directly to your inbox and easily accessible through your personal account.
  • Help with navigating whether supplements are necessary and which are just a waste of money.
  • How to eat  healthy on a Budget.  Being healthy and feeling good doesn't have to include  super specialty foods! 
  • Full access to our exclusive pain management program to get you moving better and out of that chronic pain.
  • Online support and feedback from me, Coach Mike, to help you every step of the way.
  •  You can also add-on an additional 60 minute Skype/Facetime/Phone Chat for even more accountability, troubleshooting, tips or help during a workout.  
  • Your program starts on the first Monday after you sign up.  For example, if you buy on a Tuesday, the program officially starts the next week.  During the days before you start, you will receive emails getting you ready.  This includes things you need, what to expect and a quick start guide to show you what we will be doing during the program.  
  • You can cancel anytime and will lose access to your dashboard on the last day of your billing cycle.
  • When you want to cancel, you will be sent a form to fill out.
  • You can change your package with no penalties.  You must do so 3 days before your payment date to ensure you are charged for the new package
  • No refunds

Exercise Portion

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  • Proven daily workouts delivered to you.
  • Assessments (weight, tape measurements and pics) taken by you and entered into easy to follow software.
  • Whether at home or in the gym, we cater your workouts around the resources you have available. 
  • It doesn’t matter where you are at, this program meets you there and progresses accordingly.
  • We have programs for all your goals including body composition, muscle gain, strength, flexibility and pain relief!  
  • Exercises will be accompanied by videos and can be progressed or regressed to fit your capabilities.
  • Everything is easy to follow and made specifically for the individual!  
  • Coach Mike is with you every step of the way!
  • Your program starts on the first Monday after you sign up.  For example, if you buy on a Tuesday, the program officially starts the next week.  All good things start on Monday.
  • If you wish to add on the full online Gold Package or Hybrid Training, you must do so before your next payment.
  • You can cancel anytime.
  • No refunds

CLICK THE LINK BELOW FOR EVEN MORE INFO ON HOW THE ONLINE PROGRAM WORKS.