Nutrition

Free 30 Minute Phone/Video Consultation Before You Buy!

Are you ready to get off the fad diet train? Do you think being fit and healthy is a miserable experience? Trust us, there is a better way!


With our nutrition packages, you'll receive:

  • A step by step, 12 month curriculum powered by PN's ProCoach software delivered to you whenever or wherever you want.
  • Daily habits and lessons mailed directly to your inbox and easily accessible through your personal account.
  • Help with navigating whether supplements are necessary and which ones you need.
  • Access to our private FB group where you will have added accountabilty from Coach Mike and your fellow clients going through the same journey.  There you can post your own successes and/or problems to start discussions with the group.
  • In the group we have biweekly live Q and A sessions where you can ask questions and get feedback, tips and everything else you need to be successful in your journey.  Not to mention constant info that will be posted by Coach Mike regularly in the group.
  • How to eat  healthy on a Budget.  Being healthy and feeling good doesn't have to include expensive supplements and super speciality foods! 
  • Online support and feedback from me, Coach Mike, through email, messaging and the online group.
  • Add-on an additional 60 minute Skype/Facetime/Phone Chat for even more accountability, troubleshooting, tips or help during a workout.  ($30/hour)
  •  After the first month, if not completely satisfied, you can cancel.  On day 27, you will be contacted by us at the number you have given to see how you like the program so far, have any questions and would like to continue.  If so, you will be billed monthly from that point.  You must give 30 days written notice to cancel.  There are no quick fixes!  Change requires time and consistency, so we are here to make that possible.  Trust us, you won't be disappointed! 

Exercise

  • Proven daily workouts delivered to you.
  • Assessments (weight, tape measurements and pics) taken by you and entered into easy to follow software.
  • Whether at home or in the gym, we cater your workouts around the resources you have available. 
  • It doesn’t matter if you are a seasoned veteran or a beginner, we have the plan for you. 
  • Access to our Pain Management program to help you get you pain free and ready to go.
  • We have programs for all your goals including body composition, muscle gain, strength, flexibility and pain relief!  
  • Exercises will be accompanied by videos and can be progressed or regressed to fit your capabilities.
  • Constant contact with Coach Mike through messaging and email to keep you on track and troubleshoot any issues that arise.. 
  • Everything is easy to follow and made specifically for the individual!

This can be added to nutrition as part of the gold package or used on it's own. After the first month, if not completely satisfied, you can cancel.  On day 27, you will be contacted by us at the number you have given to see how you like the program so far, have any questions and would like to continue.  If so, you will be billed monthly from that point.  You must give 30 days written notice to cancel.  There are no quick fixes!  Change requires time and consistency, so we are here to make that possible.  Trust us, you won't be disappointed! 

Our Approach

Watch this video to see how our program powered by PN's Procoach software can help you achieve your health and fitness goals.  

Women's program

Men's program