SMALL STEPS, BIG CHANGES

These days it's easy to get lost in the amount of exercise and nutriton programs.  Just go on social media for a second and you can find a great looking person telling how this and that will get you the body of your dreams.  To most people, it's just a lot of noise!  This program is for you.

Nutrition Coaching

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With our nutrition coaching, you'll receive:


  • Habit based coaching , helping you work on the real reasons you make the choices you do and how to change them.
  • Help with navigating whether supplements are necessary and which are just a waste of money.
  • How to eat  healthy on a Budget.  Being healthy and feeling good doesn't have to include  super specialty foods! 
  • An easy to follow eating plan to ensure you are getting the right amount of calories and macros whether you are losing fat, gaining muscle or re comping your body(gain muscle while losing fat).
  • Still enjoy the way you eat, no matter if you are vegan, keto ,etc, I show you how to tweak it to better achieve your goals.  
  • Still enjoy your favorite foods, this is not a diet, its's a way to eat for the rest of your life!
  • Online support and feedback via messaging and emails from me, Coach Mike, to help you every step of the way.
  •  Monthly check ins via video/phone Chat for even more accountability, troubleshooting, tips or help during a workout.  
  • Payments are charged automatically on the same date each month.
  • You can cancel anytime before your next scheduled payment.
  • When you want to cancel, you will be sent a form to fill out.
  • You can change your package with no penalties.  You must do so 3 days before your payment date to ensure you are charged for the new package
  • No refunds

Fitness Instruction

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  • Workouts delivered to right to your phone, tablet or computer.
  • Assessments (weight, tape measurements and pics) taken by you and entered into easy to follow software.
  • Whether at home or in the gym, we cater your workouts around the resources you have available. 
  • It doesn’t matter where you are at, this program meets you there and progresses accordingly.
  • Old injuries, chronic pain or tight muscles, no problem.  My program are specifically catered to theses issues and will get you pain free and moving better in no time!
  • We have programs for all your goals including body composition, muscle gain, strength, flexibility and pain relief!  
  • Exercises will be accompanied by videos and can be progressed or regressed to fit your capabilities. 
  • Coach Mike is with you every step of the way via messaging and emails.
  • Video check ins and bi monthly video/phone chats to make sure you are doing the movements correctly and safely.  The better you move, the better you feel! 
  • Payments are automatically charged on the same date each month.
  • If you wish to add on the full online package (Small Steps, Big Changes),  you must do so before your next payment.
  • You can cancel anytime before your next scheduled payment.
  • No refunds

Subscription Form