Nutrition

Free 30 Minute Phone Consultation

Are you ready to get off the fad diet train? Do you think being fit and healthy is a miserable experience? Trust us, there is a better way!


With our nutrition packages, you'll receive:

  • A step by step, 12 month curriculum powered by PN's ProCoach software delivered to you whenever or wherever you want.
  • Daily habits and lessons mailed directly to your inbox and easily accessible through your personal account.
  • Help with navigating whether supplements are necessary and which ones you need.
  • Access to our private FB group where you will have added accountabilty from Coach Mike and your fellow clients going through the same journey.  There you can post your own successes and/or problems to start discussions with the group.
  • In the group we have biweekly live Q and A sessions where you can ask questions and get feedback, tips and everything else you need to be successful in your journey.  Not to mention constant info that will be posted by Coach Mike regularly in the group.
  • How to eat  healthy on a Budget.  Being healthy and feeling good doesn't have to include expensive supplements and super speciality foods! 
  • Online support and feedback from me, Coach Mike, through email, messaging and the online group.
  • Add-on an additional 60 minute Skype/Facetime/Phone Chat for even more accountability, troubleshooting, tips or help during a workout.  ($30/hour)
  • Your month starts on the first Monday after you sign up.  For example, if you buy on a Tuesday, the program officially starts the next week.  All good things start on Monday. 
  •  This can be added to exercise as part of the gold package or used on it's own. 
  • On day 25, you will be contacted by email to see how you like the program and if you would like to continue. If not completely satisfied, you can cancel at that time.  If you choose to continue, you can click the link in the email to sign up for the monthly package you would like. 
  • To cancel your monthly package you must give 30 days written notice from your payment date or pay a $20 cancelation fee. There are no quick fixes!  Change requires time and consistency, so we are here to make that possible.  Trust us, you won't be disappointed! 
  • If you choose the cancellation fee, you will be sent a email with a link to cancel.  When the payment is received, your access to the program will end.
  • You can change your package with no penalties.  You must do so 3 days before your payment date to ensure you are charged for the new package.

Exercise

  • Proven daily workouts delivered to you.
  • Assessments (weight, tape measurements and pics) taken by you and entered into easy to follow software.
  • Whether at home or in the gym, we cater your workouts around the resources you have available. 
  • It doesn’t matter if you are a seasoned veteran or a beginner, we have the plan for you. 
  • Access to our Pain Management program to help you get you pain free and ready to go.
  • We have programs for all your goals including body composition, muscle gain, strength, flexibility and pain relief!  
  • Exercises will be accompanied by videos and can be progressed or regressed to fit your capabilities.
  • Constant contact with Coach Mike through messaging and email to keep you on track and troubleshoot any issues that arise.. 
  • Everything is easy to follow and made specifically for the individual!
  • Your month starts on the first Monday after you sign up.  For example, if you buy on a Tuesday, the program officially starts the next week.  All good things start on Monday.
  • This can be added to nutrition as part of the gold package or used on it's own. 
  • On day 25, you will be contacted by email to see how you like the program and if you would like to continue. If not completely satisfied, you can cancel at that time.  If you choose to continue, you can click the link in the email to sign up for the monthly package you would like. 
  •  You must give 30 days written notice from your payment date or pay a $20 cancelation fee. There are no quick fixes!  Change requires time and consistency, so we are here to make that possible.  Trust us, you won't be disappointed!
  • If you choose the cancellation fee, you will be sent a email with a link to cancel.  When the payment is received, your access to the program will end. 
  • You can change your package with no penalties.  You must do so 3 days before your payment date to ensure you are charged for the new package.

The Online Experience

Watch this video to learn a little more about the ProCoach software and how it will work with the overall program to get you on track and keep you there!